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Titlu referat: Abouth hypnosis

Nivel referat: liceu

Descriere referat:
About Hypnosis -- Why is
Hypnosis Effective?
What your mind can conceive your body can
achieve.
What is Hypnosis? / How Does Hypnosis
Work? / Why is Hypnosis
Effective?
Does Hypnosis
Really Work?
Yes. Hypnosis is one of the fastest, most
effective methods of change and improvement. In a single session, people have
stopped smoking, improved golf games, learned to deal with stress, begun to
effectively lose weight, improved concentration and study skills, and much
more. Many complex personal problems that would take years of traditional
treatment often require less than ten sessions with hypnotherapy.
How does hypnosis help people?
The ability to reprogram emotional attitudes
and reactions is a latent talent within every human being. Hypnosis is the most
functional and reasonable way to train life-long attitudes, rather than suffer
a lifetime of emotional accidents the conscious mind is unable to change.
In what areas is hypnotherapy helpful?
Within the field of hypnotherapy, there are a
great variety of ways to harness the power of the subconscious mind to affect
change. Hypnosis is used in areas such as chronic and acute pain control, to
change the pain threshold or affect the psychological associations of pain. It
can be effective to improve confidence, concentration, recall, motivation,
achievement, focus, health and stress management. Hypnosis can help overcome
addictions, habits, eating disorders, insomnia, depression, anxiety, fears,
phobias, and negative thought, emotional and behavior patterns.
In addition, hypnotherapy is helpful in a
variety of areas including:
Stress
Health
Smoking
Sports
Allergies
Insomnia
Stuttering
Nail biting
Motivation
Bed wetting
Pain management
Fears/phobias
Addictions
Public speaking
Weight control
Visualization
Relaxation
Medical procedures
•  Self-confidence
•  Sexual
dysfunction
•  High blood
pressure
•  Past life
regression
•  Tension headaches
•  Memory
improvement
•  Improved
concentration
•  Co-dependency
issues
•  Catastrophic
illness
•  Body, mind
healing
•  Inner child
dialogue
•  Guided imagery
•  Test taking/study
habits
•  Regression
therapy
•  Disabilities, MS,
RSD, etc.
•  Dental procedures
•  And much more...
Can hypnosis really help me quit smoking?
Yes, hypnosis is the most effective
treatment that we have to change this habit, far more effective than the patch
or the gum. In fact both of these treatments suggest using behavioral therapy
in addition to their Nicotine dispatching techniques. Smoking is a learned
behavior, which can be unlearned. The nicotine addiction part is only 72 hours
long, the behavioral parts often last for years. If you have ever tried to stop
before you know it was not the nicotine that draws you back, but the feeling of
wanting something in your hands or in your mouth, being with friends, having a
drink, etc. Conscious knowledge is hardly ever enough. You already know
cigarettes are dangerous to your health, yet you keep smoking. Getting your
subconscious mind involved is the key. It controls your habit center, your
intellect does not. Why do you think cigarette advertising is now so
restricted? Advertising works on the subconscious mind. You need to get the
message across to your subconscious mind, and hypnosis is the key to doing just
that.
Can hypnosis really help me lose weight?
If you have tried to lose weight in the past
without success, you have probably discovered losing weight is never easy. Yet
we are continuously tempted by the hundreds of advertisements promising quick
and easy weight loss. Advertisements that purport that "All you need to do is
take this two little harmless capsules and vola the fat will melt off you while
you eat all the foods you have always wanted and sit on the sofa watching T.V.
In no time you too can be just as thin as the professional models that are
getting paid to sell you this harmless supplement." Which is worse, the fact
that advertisers can actually get away with such outrageous and often false and
misleading advertisements, or that we actually believe them enough to open our
wallets and dish out good money and hope?
Although most of us have tried and have been
failed by many diets, it is a credit to the human spirit that we continue to
seek solutions and persist at trying new ones. What our clients most often say
is "I know everything there is to know about dieting, and how to lose weight. I
have tried hundreds of diets, but I have a hard time staying on them and I gain
the weight back after I stop."
Why don't diets work. Independent studies have confirmed that over 90% of the weight
lost by dieting is re-gained within 18 months. Diets are generally based on
depriving you of the foods you like, and while this approach can be good if you
want to lose few pounds to fit in your special dress or suit for a friend's
wedding, it is not successful for long-term weight loss. Most people perceive
dieting as a short-term proposal. "Once I reach my ideal weight, then I can
stop dieting," is often the inner thought of the dieter. An author and
psychologist once said look at the first 3 letters of dieting, who wants to
Die-ting?
Another reason most calorie-restricted diets
fail is they go against our survival instinct. A major reduction of calories is
perceived as a crisis condition which the body is forced to deal with by
lowering metabolism, reducing your defense system functions, reducing hair and
nail growth and strength (just like we all have been reducing energy
consumption by turning off lights and appliances). But as soon as the famine is
over, or so the body believes, it tries very quickly to regain the lost ground
and, in fact, often add an extra 25-30% of what was lost to be better prepared
for the next cycle of famine. If you diet enough times, at some point your body
may stay at a permanently low metabolism.
To lose weight permanently, one needs
permanent changes in habits, behaviors and beliefs, all domain of the
subconscious. As an evolved species, we have managed to automate our routine
and repetitive tasks so our active or conscious mind can be free to focus on
making decisions and learning new things. Therefore, habits like walking,
language skills or driving do not require conscious actions once mastered. You
do not know how to walk; you just get up and go, although as a child you
learned that. You may not be aware which side of your body or face you start
shaving everyday, but you did at one time. These tasks and behaviors, and
thousand more like them, are managed by your subconscious, which controls all
your learned behaviors. Some of these learned behaviors might deal with food,
like your mother telling you to finish all the food on your plate because of
the starving children of the world. Although as smart adults, most people
wishing to lose weight know that their eating or not eating does not affect the
starving people elsewhere, they often are unable to stop until all the food is
gone. This is a learned behavior which is now managed by the subconscious, and
the active or conscious mind has very little influence on the subconscious.
That is why some old habits are hard to change. But it not impossible to change
or eliminate old unhealthy or unproductive habits; and that is where hypnosis
comes in.
Hypnosis is simply a state of being, similar
to daydreaming but with a purpose. Most people experience hypnosis at
least twice a day, once when they wake up,
but before fully awake and alert and once just before falling asleep. During
hypnosis you can communicate with your subconscious directly, without
interference from the layer known as the Critical Factor. You see the active or
conscious mind receives new information constantly and must process that
information and make decisions. The logic of our mind is contained in a layer
known as the Critical Factor. This is where the essence of who you are, your
habits, your beliefs, and thoughts are maintained. For example, if you were to
say to yourself, I will eat half of the food on my plate, the conscious mind
checks with your Critical Factor and might decide this information is false for
you because of what mother told you, or because of your belief that you need a
large portion to feel full, etc. And, therefore, this new information actually
never makes it in to your subconscious to change that old habit of cleaning
your plate.
During hypnosis, you can examine your belief
system and see why you eat the way you do. Do you eat when you are bored,
stressed, angry, worried, or happy? Has food become an old friend into which
you drown your unhappiness with life into or that you associate with
celebrations? Do you have food addictions? With hypnosis, you begin to let go
of old beliefs and create new healthy ones. You can become motivated to eat
less, feel satisfied with smaller portions, select healthy foods, and enjoy
exercising regularly.
Hypnosis is a very effective tool for weight
loss. Your subconscious contains your body image and habit center, and it also
controls your appetite and metabolism. If you repeatedly tell yourself "I'm
fat" when you look in the mirror, then your subconscious will incorporate that
belief and act on it. You will easily give in to that dessert or that...



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